Benefits of Gardening for Seniors
Whether you want to grow some of your favorite foods or beautify your natural spaces with flowers and foliage, gardening is great for all ages!
The Joy of Journaling as an Older Adult
During this holiday season, a great way to reminisce and reflect on your life is by capturing special memories through journaling. Click to read
Earth Day Activities for Seniors
With spring in the air and sprouts in the garden, there’s a planet of possibilities before us! To celebrate Earth Day this year, here are 5 ideas.
Tips for Those Caring for Someone with Alzheimer’s Disease
In recognition of Alzheimer’s Awareness month, here is some helpful information as well as some life-changing tips for caregivers.
Celebrate Independence With These Retirement Activities
We hope you had a great Independence Day! In the spirit of July 4th this month, we’re finding ways to celebrate our independence at Montereau. Read more
Is Your Stuff Weighing You Down from Living Your Best Life?
Montereau resident Cindy Miller shares her experience with transitioning into the Independent Living lifestyle.
Preventing and Managing Diabetes as an Older Adult
Type 2 diabetes is a lifestyle disease and can be prevented or managed. Here are three recommendations from the NIDDK. Click to read
Health is your Greatest Strength! Celebrating Physical Therapy Month
The road to recovery is not always easy, but we are here to help you every step of the way at Montereau.
Let’s Talk All About Long-Term Care
It’s never too early to map out your retirement—including a plan for long-term care should your health needs change in the future. Click to read
Self-Care for Caregivers
If you’re under stress or looking to improve your quality of life, consider the following questions to incorporate self-care into your lifestyle