Splash Into Wellness! Aqua Fitness and Water Aerobics for Seniors
Aquatic fitness is a great way to keep fit and have fun. Learn how Montereau helps you incorporate poolside fun into your Independent Living lifestyle.
Tech Talk: How Technology Helps Seniors Live Fuller Lives
Technology helps seniors improve their health and stay connected. Learn how to incorporate the latest tech into your independent living lifestyle.
Why Independent Living Makes Sense for Your Wallet and Your Well-being
If you are considering a move to a retirement community, let’s explore the financial benefits of Independent Living for seniors and the value beyond money.
Healthy Eating Tips for Seniors in the Summer
Discover essential summer eating tips for seniors. Explore our guide on smart snacking, hydration and nutritious meal planning to support a healthy lifestyle.
Now Introducing: The Warren Clinic
Montereau Celebrates the Grand Opening of Warren Clinic – A New Milestone in Geriatric Medical Services
10 Ways to Improve Your Balance
Try these 10 targeted exercises for seniors to boost your balance. Build stability and confidence to help you stay active and independent with these tips.
What Is Home Care?
Find out what home care is and how it benefits older adults. Explore what kinds of help home care professionals can provide for short- and long-term needs.
Board Games for Your Next Game Night
Discover the social and cognitive benefits for seniors playing board games. Explore popular choices for your next game night with Independent Living residents.
Fall Activities for Senior Well-Being
Staying active and engaged this fall can be good for your health. Explore these fall activities designed to improve your well-being for a healthy retirement.
5 Coordination Exercises for Seniors
Discover senior-friendly exercises to enhance coordination and balance. From walks to yoga, stay active and healthy with these physical wellness tips.