Daylight Savings is Approaching: 5 Sleep Tips for Seniors
While daylight savings can feel like a mild case of jet lag that throws you off for days, here are six sleep tips to make this year’s transition easier.
Eating Well: National Nutrition Month at Montereau
Focusing on good nutrition is essential for health and well-being. Consider these sobering statistics from the U.S. Department of Health and Human Services
4 Ways Montereau Helps You Fight Arthritis
When it comes to the aches and pains, Schooley noted that four amenities, in particular, may help residents manage their arthritis
4 Ways to Spice up Your Retirement
February is the shortest month, so make sure each day counts. Here are 4 ways to add more fun to your life and make the most of retirement.
Earth Day Activities for Seniors
With spring in the air and sprouts in the garden, there’s a planet of possibilities before us! To celebrate Earth Day this year, here are 5 ideas.
Bringing a Taste of Italy to Montereau
Executive Chef Richard Applegate is busy tossing pizza dough! The highly anticipated new restaurants are brimming with uniqueness and flavor
Dirty Hands and Happy Hearts
The raised garden beds in the Villa courtyard are truly a labor of love from those who aren’t afraid to get their hands dirty. Read more
5 Ways to Boost Brain Health As You Age
As the body ages, the brain is also impacted. But we can take steps to boost our brain health. Here are five important ways to take care of your mind
Mental Health 101 – Reject Myths & Get the Facts
One of the greatest barriers to treatment is the stigma that often surrounds mental health. Don’t let the following myths hold you back
Montereau: Tulsa’s Friendliest Neighborhood
Community is a popular word in the senior living industry, but that intangible sense of connection and belonging is part of daily life at Montereau.