10 Ways to Reduce Stress
At Montereau, we provide our residents what they need for a relaxed and enjoyable retirement. Here are 10 ways we encourage seniors to reduce stress
5 Tips on Right-Sizing Your Home
How do I begin this process? Do you wonder about this when considering rightsizing? Here are 5 ways to get a jumpstart on the process.
7 Ways to Stay Active this Winter
The winter can feel challenging to get out and keep moving. Here are 7 tips to help you keep moving in winter
Benefits of Gardening for Seniors
Whether you want to grow some of your favorite foods or beautify your natural spaces with flowers and foliage, gardening is great for all ages!
4 Ways Montereau Helps You Fight Arthritis
When it comes to the aches and pains, Schooley noted that four amenities, in particular, may help residents manage their arthritis
Ballroom to Boogie: How Dancing Can Improve Your Brain Health
We’re all familiar with how dancing gets the heart pumping and the good times rolling, but did you know dancing has a strong correlation with brain health?
5 Ways to Boost Brain Health As You Age
As the body ages, the brain is also impacted. But we can take steps to boost our brain health. Here are five important ways to take care of your mind
Celebrate Independence With These Retirement Activities
We hope you had a great Independence Day! In the spirit of July 4th this month, we’re finding ways to celebrate our independence at Montereau. Read more
5 Tips to Focus on Wellness in 2022
Happy New Year! We hope you had a restful, festive holiday season. We have 5 tips to help you get 2022 off on the right foot. Click to read
5 Ways to Enjoy Vitality at Montereau
We know not every resident has the same passions, so Vitality provides something for everyone. Here are five fun ways to stay busy with Vitality